Hello, Reader
Today, I'm simply stressed.
I wanted to apologize for my lack of activity, but as mentioned, I've been stressed with school, and my future in general. I must admit I had a breakdown not too long ago while in school, but my good friend was there to provide me with moral support, and I feel much better now...which brings me to my next point. Ever since I was in high school (perhaps before) I've dealt with some anxiety, and panic attacks. So here are my tips, or what I do day in and day out to help my situation.
First, I remind my self to take deep breaths and take things one at a time. Second, and perhaps most important, I remind my self I'm only human, and tell my self to take it easier on my mind, brain, thoughts. The more I think things through, I've found causes me the most stress and anxiety. Finally, remember things always work out for the better, and it's only a tough day, not a tough life. Things ALWAYS get better, and I know it sounds SO cliche, but it's true.
Want some more help dealing with your anxiety from people who also experience anxiety/panic attacks on a regular basis? Zoella is a wonderful human being, go watch her video on dealing with anxiety here: https://www.youtube.com/watch?v=7-iNOFD27G4
Want to ask me questions, or have general comments/ concerns about dealing with anxiety/ panic attacks? I am now on iVlog! A cool new vlogging website.
Find me here: http://ivlog.com/AndresiVlog
Reader, please don't feel ashamed or embarrassed about approaching me through my social media networks in order to talk about what you're going through. We're all humans, and we all need someone we can talk to when we're at our lowest, weakest moments. Thank you so much for your time beloved reader, and I hope to keep sharing and growing together! :)
Contact me here:
email: andres.correa.harmony@gmail.com
Instagram: @Andyslens
Twitter: @Andres_vlog
Now on iVlog! @AndresiVlog
preferred contact method- Twitter, Instagram, email.